What should i eat for dinner if I have diabetes or some other family member or kids, this is a common question that arises in your mind? Dinner is very important meal time and for some people, it is the best time to reconnect. That’s why the person suffering from this disease often worries and thinks what should I eat for dinner?
In this article, we are going to tell you some tasty and healthy dinner ideas for diabetic persons. But before going ahead we need to discuss what is diabetes?
What is diabetes?
Diabetes is a disease in which the pancreas of a body doesn’t produce required insulin for the body. This cause the high blood sugar level in the body.
Diabetes has different levels and stages but types 1 diabetes and type 2 diabetes is more common. It can become the more dangerous than cancer or aids if not treated properly.
What is Type 1 Diabetes?
Type 1 diabetes starts from the infancy to late thirty years. In type one, the pancreas of the body produces low level or no insulin. As a result of the immune system of body damage the pancreas from creating the insulin production.
What is Type 2 Diabetes?
This type normally develops after 40 years anyhow now children are also affecting with this disease. In this type, the pancreas produces the insulin but the body cannot use it.
What is the difference between type1 and type 2 diabetes?
The main difference between type 1 and 2 is the age factor. In type 1 pancreas can’t produce the insulin but in type 2 pancreas create few insulin but body is not able to use it. In both types, it can lead to serious diseases like kidney failure, eyesight issues, heart disease etc.
There are some common signs of diabetes in kids.
Too much hunger
too much thirst
What should I eat for dinner if I have diabetes?
Diabetic kids and elders are always worried what to eat for breakfast, lunch, and dinner. No, need to worry, they can enjoy the happy and healthy dinner with their family. Here we are sharing some easy, made tasty dinner ideas that are diabetic friendly.
Remember, making the food and dinner for diabetic persons is not time taking or difficult task. You should have the diet plan or chart with you while planning for the food. Most of dinner recipes and ideas make in less than 30 minutes.
What should i eat for dinner tonight
Steam vegetable with grilled chicken
This is the healthiest idea for dinner that is not only good for all family member but it also gives good taste to all.
2. Corn boiled with meatballs
Meatballs are very tasty and healthy idea for all family members. It could be taken with brown bread.
3. Brown rice with chicken curry
Chicken curry is a healthy and tasty option for dinner. This is loved and liked by every family member.
4. Beans with egg
Beans are very good for health and with boiled egg, it gives the best taste and energy to all.
5. Meat curry with boiled peas
Meat curry is a very healthy idea for dinner for all family members.
These are some examples but you can make hundreds of healthy dinner recipes that are good for all.