Health for life

Home Remedies for Strep Throat

Meta: Have you developed a bad case of strep throat? No fear, use these easy home remedies to treat that throat of yours. You will start feeling better in no time at all.  

Strep throats are throat infections that make your throat feel rough and sore. They are mostly characterized with bouts of coughing and sneezing, a blocked nose and lethargy. Strep throats make your body feel weak and you end up being very unproductive. Most people do not like taking antibiotics. They like using home remedies, as they have no side effects. 

Strep throat does sometimes go away on its own, but that requires a long amount of time, time that you will spend not feeling well. Here are 15 easy home remedies to help speed up the process. 

15. Take Fluids


This is probably the most important thing for anyone who has a strep throat. Drinking fluids is important in our everyday lives. But it becomes even more important when you get sick. 

Fluids help energize your body. They help keep your throat moist, preventing scratchiness and soreness that mostly comes along. It helps keep the throat lubricated and makes swallowing food much easier. Drinking a lot of water also helps the body from getting dehydrated. 

14. Salt Water Gargle


Salt water gargles is the most common and the most efficient of all home remedies. Chances are that your parents and their parents have also tried it. It is easy in its promptness and its relief. The throat feels so much better after the gargles. The continuous application of this home remedy helps lessen the coughs as well. 

You can do salt water gargles twice a day. This home remedy should not be used for little children.

  • Take a glass of water.
  • Warm that water in the microwave.
  • If the water is too hot, you should leave it aside for a few minutes until it is of the desired temperature.
  • Add 1/4th teaspoon of salt into the water and stir. 
  • Gargle using the salt water

Be sure to instruct your child to spit the water out. 

13. Herbal Teas


Herbal teas are known for their soothing property. They help in calming your body and your throat. You can easily find herbal teas of different brands in the store or market. They are widely available. Herbal teas also come in different flavors, so it does not feel like you are drinking medicated tea. 

Choose a herbal tea that you like. And drink it either once or twice a day. Drinking herbal tea right before bed time could be a brilliant idea, as it guarantees a good night sleep and relaxes your throat.

You wake up feeling refreshed and that in itself makes you feel ten times better. 

12. Honey


Honey is a gift of nature. It is used for various reasons in various methods. It is beneficial for your body, whether it be for your skin or to treat some illness. Honey has been used by people of all ages and different times. It is best known for its healing and calming properties. Honey is also added in many foods and drinks.

To treat your strep throat you need to make honey water.  

  • Take a glass of water.
  • Warm the water in the microwave.
  • Add one teaspoon of honey.
  • Stir the honey and water together and drink slowly.

Honey helps lubricate the throat. The best part is that it tastes great as well. 

11. Soothing Foods


When you have a strep throat infection you need to steer clear of the foods that might irritate your throat, or prolong the illness. 

Avoid drinking ice cold water and avoid eating spicy dishes. Choose foods that are easy to swallow and easy to chew. If it is hard to swallow it is most likely not going to help treat your throat. Warm milk and chicken soups are a good option. Stay away from junk food, your immune system has a lot of work to do to fight of the strep throat. The junk food is only going to help extend the sickness. 

10. Lemon and Water


Lemon water is another beneficial drink that you can use to cure your strep throat. Lemon juice is known to fight colds and reduce coughs; it helps boost up the immune system.

  • Take a glass water.
  • Mix 1 teaspoon of lemon juice in the glass of water. 
  • Stir and drink.
  • Take small sips. 
  • Drink slowly; do not drink it all at once. 

This drink will help reduce the swollen tissue in your throat and provide you with relief.

9. Apple Cider Vinegar


Apple cider vinegar is very beneficial for sore throat; many people have used it and continue to use it because of its effectiveness in treating the throat. The drink helps the body get rid of the microorganisms causing the strep throat, by providing them with an unfriendly environment.

To make this effective drink, you need:

  • Apple cider vinegar – 1 tablespoon.
  • Honey – 1 tablespoon.
  • A glass of warm water.

Mix these three things together and drink slowly. 

If you do not like the taste of this drink, as it does taste pretty bad, instead of swallowing you can use this drink for gargles. 

8. Green Tea


Green tea is a drink packed with anti oxidants that helps improve the body functions – one of which is the functioning of the immune system. 

Green tea is beneficial for your health, it provides your skin with a healthy flush, and it helps your body remove harmful toxins. Green tea also has a soothing property which helps calm your sore throat. 

Various brands of green teas are available in the market. You can use packed green tea or loose green tea leaves; both work amazingly well to ease your throat. 

7. Use Steam


Steam does not help in directly curing your strep throat, but it does help reduce the other symptoms that come along with it. Steam has proved to be very successful in curing blocked nose and sinuses. It helps provide your body with a cleansing that makes you feel a hundred times better even if it does not directly help curing the strep throat. 

You can see a noticeable difference when steam is used continuously for a few days. When done repeatedly, it does help ease your throat and body. 

6. Cayenne Pepper

cayenne pepper.jpg

Cayenne pepper is the most commonly used natural remedy for strep throat and sore throat. It helps remove the pain that comes along with a strep throat. Many people find this drink to be very useful.  

  • Take a cup of boiling hot water
  • Add cayenne pepper to the water
  • Mix until it is well combined and add honey.
  • Mix the three things together and bring down the temperature of the drink until it is slightly warm and not too hot. 
  • Drink slowly. 

You can vary the amount of pepper you put according to your taste. If you find that this is too much for you, you can reduce the quantity of pepper you put in your drink.

5. Ginger Tea


Ginger has a healing function. It helps chase the pain away. The use of this drink is not only limited to strep throat but can also be used for treating common colds. 

  • Wash a ginger root and crush it using a broad knife. 
  • Add the crushed ginger to boiling hot water.
  • After 3 – 5 minutes of boiling, strain the tea.
  • Your ginger tea is ready. 

You can also add a tablespoon of honey if you do not like the taste of ginger. 

4. Warm Soothing Drinks


When you have a dry and scratchy throat, the only thing that can bring you relief is a warm soothing drink or a cup of hot tea. You feel marginally better afterwards. It is the ultimate cure for fighting off the weariness and exhaustion that strep throat brings.

If you like tea, then this should not be a problem for you. However, if you do not like drinking tea, now is the time to experiment with the different flavors available in the market. With so many delicious teas to choose from, you are bound to find one that you like.  

3. Honey and Pepper

honey and pepper.jpg

This home remedy has been used for quite a long time. All you need are two simple ingredients: honey and pepper. 

Take a table spoon of honey and sprinkle a pinch of pepper on top. Mix it using a fork or a toothpick. Lick it slowly so that it covers your throat. It helps in easing the pain. 

2. Avoid Smoking 


Your throat is at its weakest when you have a strep throat infection. It is vulnerable. Therefore, you should eat and drink things with caution. Most importantly you should steer clear of things that can irritate your throat even further, such as smoking and alcohol. 

If you find yourself in the presence of someone who is smoking, leave the room immediately. Protect your throat from all that can bring harm to it.  

  1. Good Rest

The most important thing that you can do for yourself is have a good rest. No matter what you try, the strep throat will not magically go away overnight. You need to have patience. 

Sleep helps fight off infections. Take the day off from work and let your body do its work while you rest. 


  • Drink lots of fluids
  • Take plenty of rest.
  • Gargle using a salt and water mixture. 
  • Drink warm tea to help soothe your throat.


  • Don’t eat spicy food.
  • Don’t smoke or drink alcohol.
  • Stay away from cold drinks.
  • Don’t eat food that is hard to swallow.


Everyone experiences a strep throat every now and then. You can help your body cure the strep throat using any of these easy and quick home remedies.” 

“Home remedies are effective and they do not have any side effects. You can use the following home remedies to cure your strep throat. You will start feeling better in no time.”