Are you worried about your weight and want to look fit and smart in this summer then you must try this lemon water recipe that can reduce 20 pounds in one week? Most of the people want to look smart and lose weight but can’t do due to laziness, shortage of time and many other reasons. But here we are giving you a fast weight reducing tips of this lemon water recipe. Believe me, this is one of the best weight loss tips.
Lemon water for weight loss
Why lemon Lemon Water for Weight loss is effective to let’s try to find. Lemon juice is not only the tasty juice in summer but it has many benefits for human beings as well.
Now, what is lemon water? This is a juice of lemon with water either cold or hot. Both have its own benefits.It depends on your choice and season as well. We love to take cold in summer and hot in winter.
lemon water detox
Do you know that the Lemon water detox is one of basic and very first detox water? People from old times are using this lemon detox water for weight loss and today it has become popular as DETOX.
Benefits of drinking lemon water
Lemon is a blessing of God that contains flavonoids and antioxidants that help our cells and body. It has many powerful nutrients and vitamins like Potassium and Vitamin C. Both can help in reducing heart diseases chances and high blood pressure.
Lemon Water for Weight loss
The lemon water is one of the best tips for quick weight loss. Drinking hot lemon water in morning can help in losing weight and belly fat.
Lemon Water for Digestion
Lemon is very effective for stomach and digestion process.
Helpful for liver function
Lemon water helps in cleansing of the liver and helps in liver functions.
Hot lemon Water for Immune system
It is very helpful in improving the body immune system.
Lemon Water for Good skin
Lemon water has antioxidants that help to minimize the wrinkles and make the skin shining.
Lemon water recipe
#Simple Lemon Juice
This is the very fast recipe for weight loss. Take one glass of Luke warm water.Add 2 tablespoon of lemon juice in it. Stir it well and drink. Take breakfast after one hour.
#Take Lemon and mint for belly Fat
Take 2 glass water and add two lemons and mint leaves in it. Leave it overnight then drink it three times a day before any meal.
#Lemon and Cucumber for Fat body
Take 2 glass water and add two lemons and one sliced cucumber in it. Leave it overnight then drink it three times a day before any meal.
How to lose water weight?
Now, you can easily reduce and maintain your weight with lemon. Here we will also tell you how to lose water weight.
- Increase your water intake
- eat vegetables
- walk more
- No more alcohol
- No more caffeine
- Eat more fiber
- Exercise regularly
Take Lemon, juice regular and you can add lemon in tea, stakes. pasta and many other meals. It will not only improve the taste but also the health as well.