What is the Importance of health & fitness in our life ?

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Importance of health and fitness in our life
Importance of health and fitness in our life

Health & fitness both play an important role in our life as we cannot neglect the importance of health in any case. A person who is healthy, energetic and completely fit can enjoy all blessings of life. On the other hand, a person without proper health and fitness always feels himself depressing and incomplete. If I am not wrong a person cannot meet or face the challenges of life without proper health and fitness.