Strawberry Banana Smoothie is one of the favorite drink of everyone and if you will get to know about the health benefits of strawberry banana smoothie then you will love to take this off and on. Most of the people like to go outside to enjoy the banana strawberry smoothie but now you can enjoy this tasty strawberries smoothie at home.
Try this healthy strawberry banana smoothie this season with your family.
Nutritional Value of Strawberry Banana Smoothie
1.One glass of strawberry banana smoothie provides almost 200 calories at one time.
3.Taking smoothie in breakfast without sugar can help in quick weight loss.
4.It helps to meet almost all nutritional goals with one glass.
5. It provides good protein that is required for daily life.
6. It provides good sugar for the day, adding additional sugar depends on your taste but can lead to weight gain.
7. One glass of smoothie provides almost ll necessary minerals and vitamins that our body needs.
Health Benefits of Strawberry Banana Smoothie
Banana Strawberries smoothie provides a lot of health benefits.
1.It gives the good amount of fiber that is helpful for good digestion and constipation.
2.It provides the good amount of Potassium that disease the risk of kidney stones.
3. It is a good for eyesight.
4.This is the best diet for pregnant women. As it contains the folate that reduces the birth defects in the spinal cord.
5.It provides the good amount of energy and strawberry calories are enough for one time meal.
Take the joy of this smoothie and never get worried about the strawberry banana smoothie calories.
How to make a strawberry banana smoothie?
Here is a simple and quick Strawberry banana smoothie recipe. We will make the Strawberry banana smoothie with Vanilla so its needs three things.
- Vanilla milk
Milk: 1 cup with vanilla flavor
banana: 1 frozen
Strawberries: 1 cup frozen or fresh
1 fresh or frozen medium banana
How to make?
You can also call it strawberry banana milkshake.
Blend Strawberries, banana, and cold milk together.
Add some sugar or honey for taste.
Now, enjoy the tasty smoothie.
I m sure that will be one of the best strawberry banana smoothie McDonald’s as I said. May be you are getting the strawberry banana smoothie Starbucks at your home.
Strawberry banana smoothie- Add-ons
Spinach, lettuce, or kale
Cinnamon or ginger
Strawberry banana smoothies-best beverage for summer
Strawberry and banana smoothie is the best beverage of summer. It is served cold and could be made with yogurt, milk and ice cream as well.
Strawberry banana smoothies for kids
For kids, you can make it in milk that gives them double energy.
Strawberry banana smoothies for diet conscious
Youngers and diet conscious can take it with low-fat milk or yogurt.
Strawberry banana smoothies for Pregnant women
Make this healthy smoothie in milk or yogurt with some spinach that will boost her health.
Try this Magical Smoothie this Summer:-
So, don’t weight and try this magical diet this summer that works as a multi purpose diet from kids to youngsters and from old to young.Strawberry banana yogurt smoothie also very healthy and yummy but strawberry banana smoothie without yogurt is also tastes well.
Recipes for this treat vary, however, and sometimes include milk or heavy cream and other ingredients.Don’t forget to try the strawberry banana smoothie with almond milk.
Recipes for this magical beverages are multiple and one can make according to its requirements and health needs.Anyhow, keep it in your mind using too much sugar and cream can increase fat in your body. Everyone can try this healthy and yummy smoothie this year.