Calories in 4 oz chicken breast are too low : Wow I’m loving it

calories in grilled chicken breast

.Grilled chicken breast is one of the best foods for fitness lovers and if you will come to know the Calories in 4 oz chicken breast you will be surprised? Do you know that the Calories in the grilled chicken breast if not then read this article? I’m just loving the chicken breast grilled after knowing the Calories in 4 oz chicken breast.

Calories in 4 oz chicken breast

How many calories in a chicken breast or calories in a chicken breast are enough for a day? These are common questions in everyone mind who want to eat good but maintain his weight too.

First of all, let’s know about the calories in 4 oz chicken breast.The grilled chicken calories 4 oz has only 187 means one hundred and eighty-seven calories.

Chicken breast 4 oz or 112 grams has 187 calories. So the calories in the grilled chicken breast are good for weight conscious people. Now move ahead, let’s know about the nutrition value of grilled chicken breast. Anyhow adding too much sauce and other ingredients can increase the calories so be careful

Best weight loss pills for men

If you are using the best weight loss pills for women or best fat burner then also use this grilled chicken at lunch or at dinner for yummy taste with no fat.

Grilled chicken breast nutrition

Grilled chicken breast calories are too low and the taste is so good. It is the most versatile dish for diet lovers. The chicken breast calories make it acceptable for everyone to eat this yummy food. Moreover, it is one of the easiest food to be made in a kitchen by everyone. Chicken breast is easily available in stores. calories in grilled chicken breast.

calories in grilled chicken breast

1.Protein source

Breast chicken grilled is the best protein source.It jas 25 g protein at one serving.

2.Adding to Salads

Adding this to salads increase its nutritional value.

3. Fat

Surprisingly, the 4 oz chicken breast has only 4-gram fats.So its proves that it is not the heavy diet.


Chicken breast provides 7percent iron daily.It also gives 2 grams of Calcium in a body as well.

5. Less cholesterol 

It gives very low cholesterol than other protein foods.

Grilled chicken breast may contain less cholesterol than other meats.

What makes the Grilled Chicken breast the best food for everyone?

1.Calories in grilled chicken breast

2.Grilled chicken breast nutrition

3.Easy availability of food and chicken shops

4.Versatility of food

5. Easy to make

These five points make it the best food for everyone.

Grilled chicken breast nutrition is its low calories for everyone. Grilled chicken breast protein fulfills our daily requirements.

calories in grilled chicken breast

Recipes for chicken grilled breast 

#1 Simple recipe

  1. Coat the breast pieces with canola or olive oil.

  2. Sprinkle paprika, black pepper, and lemon.

  3. Heat up the grill and apply some oil on plates.

  4. Put the chicken breasts on the hot side of the grill or pan.

  5. Don’t move until the chicken starts steaming.

  6. Change the side after 15 minutes.

  7. Sprinkle lemon and parsley.

#2 Jenny’s Grilled Chicken Breasts

  1. Pre- heat the grill for cooking

  2. Make it oily lightly

  3. Dip chicken in lemon juice

  4. Sprinkle with black pepper, salt and parsley

  5. Don’t forget to add the onion powder

  6. Cook 10 to 15 minutes each side.

  7. Serve now

calories in grilled chicken breast

#3 Herbal Grilled Chicken Breasts

  1. Coat the breast pieces with olive oil.

  2. Sprinkle paprika, black pepper, herbs, and lemon.

  3. Heat up the grill and apply some oil on plates.

  4. Put the chicken breasts on the hot grill or pan.

  5. Change the sides after 10 to 15 minute

Best Indoor electric grill

If you are going to make the grilled chicken at home then you must have some best indoor electric grill 2018. Here are some ideas for best indoor electric grill 2019 for you.You can choose from the George foreman grill or someone else.

George Foreman GRP4842RB Multi-Plate Evolve Grill (Panini Press, Grilling, and Waffle Plates Included), Red

Finally, these are some easy and yummy recipes for grilled chicken. But you can add a great taste to your salads, pasta, and rice with this breast chicken to increase its value. Boneless skinless chicken breast nutrition has a lot of value in daily meals , I’m loving it, do you?