Women’s health care is one of the most important topics to discuss and we must know the reasons why every woman should take the best multivitamin for women?We will share today the importance of women health and the best multivitamin for women as well.
Do Women Really Need Multivitamins?
Research shows that almost all women have any kind nutrient deficiency so she needs multivitamins for women. There are almost thirteen vitamins that all women need.These vitamins include B, Thiamine, B12, A, D, C, E and K.Moreover she also needs some minerals and fatty acids too.Women need these multivitamins at any age like after 30, 40 or 50 as well. So it is very important to know what are the best multivitamins for women 2019 to live a healthy life.
Best multivitamin for women 2018
Here are the best vitamins for women 2018 that a woman from 20 to 70 years needs.
1. Vitamins A, C, and E
These are also called as the Antioxidant Vitamins as they help to fight the free radical damage.It protects from the many diseases like the skin, brain, eyes, and heart etc. These vitamins help and protection against cold and infections.It improves the brain health and eyesight.
2. Vitamin D
Vitamin D is obtained from sun exposure as well as can be obtained from like eggs and mushrooms.It is necessary for bone health and brain functions. Moreover, it gives great hormonal balance.
3. Vitamin K
Vitamin K stops the blood clotting and heart disease while it is best for bones. Vitamin K1 is in vegetables and K2 is found in dairy products.
4. B Vitamins and Folate
B vitamins group helps in boosting the woman’s metabolism.It also helps in preventing fatigue as well.The folate deficiency is dangerous for pregnant women so it is important to take.Women can get it from fish, meat, milk, beans, and yogurt.
Best multivitamin for women over 30
Vitamin D and Calcium
Best multivitamin for women over 40
These are some specific vitamins that are good for women over 40.
Best multivitamin for women over 50
Calcium and Vitamin D
Vitamin A and Lutein
best multivitamin for men
Do you know that men also need multivitamins at any age but these are a bit different than women according to men body needs?Best multivitamin for men 2018 are just like women with some difference but they need B ,A and C must.
Women health is very important because every woman faces more health problems than men in her whole lifetime. This is because our society and family don’t provide the good Women’s health care .
First of all,women face too much deficiency of blood every month during periods. It causes anemia and lack of energy in women .But most of the women and especially men don’t bother about this problem. At the end, it causes anemic and unhealthy women.
Pregnancy, itself is a very tough situation for women. She has to bear too much pain and then blood loss .She faces the lack of energy, bones problems, and some other complications if not care properly.
Abortion is very painful and damaging process for any women. It makes her totally weak and unhealthy. This process affects her body, blood, bones, and overall health.
On the other hand, birth control treatments like pills, injections, and other things are also very dangerous for women. It can harm her health badly. She can get overweight, allergic and unhealthy as well.
There are more chances for women’s mental illness than men. She has to face many stresses due to many responsibilities. She needs a stress-free and peaceful environment and if not get then faces many mental diseases.
Same as Women has more chances of heart diseases than men.She needs some extra care and the good diet to face the health challenges.
We should educate all men and women to know about the main things of Women’s health care for a better family and society.
The prosperity of society and peace of home lies under the health of a woman. The society, men, and women itself give special attention towards these issues regarding their health.
Try to get the best multivitamin for women 2018 to live a healthy life.Stay in touch to know about the best multivitamin for women 2019.