We eat many things in our daily routine but we are not well aware of the fact that what are the healthy things to eat actually. We feel very less energetic and fit even after eating a heavy diet. Most of our kids and youngsters are becoming overweight and lazy day by day .It is because we are just fulfilling our stomach without thinking that is there is any health benefit of it or not?
Most of us follow very unhealthy routine from sleeping to eating . We don’t care which thing is good or not good for our health. This causes fitness and laziness issues. Here we will give you a list of healthy things to eat . It will not only give you good energy but it will also make you fit.We need food which has necessary mineral and vitamins.