What should i eat for dinner if i have diabetes type 1 and 2?

What should i eat for dinner

What should i eat for dinner if I have diabetes or some other family member or kids, this is a common question that arises in your mind? Dinner is very important meal time and for some people, it is the best time to reconnect. That’s why the person suffering from this disease often worries and thinks what should I eat for dinner?

In this article, we are going to tell you some tasty and healthy dinner ideas for diabetic persons. But before going ahead we need to discuss what is diabetes?

What is diabetes?

Diabetes is a disease in which the pancreas of a body doesn’t produce required insulin for the body. This cause the high blood sugar level in the body.
Diabetes has different levels and stages but types 1 diabetes and type 2 diabetes is more common. It can become the more dangerous than cancer or aids if not treated properly.


What is Type 1 Diabetes?

Type 1 diabetes starts from the infancy to late thirty years. In type one, the pancreas of the body produces low level or no insulin. As a result of the immune system of body damage the pancreas from creating the insulin production.

What is Type 2 Diabetes?

This type normally develops after 40 years anyhow now children are also affecting with this disease. In this type, the pancreas produces the insulin but the body cannot use it.

What is the difference between type1 and type 2 diabetes?

The main difference between type 1 and 2 is the age factor. In type 1 pancreas can’t produce the insulin but in type 2 pancreas create few insulin but body is not able to use it. In both types, it can lead to serious diseases like kidney failure, eyesight issues, heart disease etc.

What should i eat for dinner
Signs of diabetes in kids

There are some common signs of diabetes in kids.

 Too much hunger
 laziness
 weight loss
 vision problem
 too much thirst
 irritation

What should I eat for dinner if I have diabetes?

Diabetic kids and elders are always worried what to eat for breakfast, lunch, and dinner. No, need to worry, they can enjoy the happy and healthy dinner with their family. Here we are sharing some easy, made tasty dinner ideas that are diabetic friendly.
Remember, making the food and dinner for diabetic persons is not time taking or difficult task. You should have the diet plan or chart with you while planning for the food. Most of dinner recipes and ideas make in less than 30 minutes.

What should i eat for dinner

What should i eat for dinner tonight

  1. Steam vegetable with grilled chicken

This is the healthiest idea for dinner that is not only good for all family member but it also gives good taste to all.

2. Corn boiled with meatballs

Meatballs are very tasty and healthy idea for all family members. It could be taken with brown bread.

What should i eat for dinner

3. Brown rice with chicken curry

Chicken curry is a healthy and tasty option for dinner. This is loved and liked by every family member.

4. Beans with egg

Beans are very good for health and with boiled egg, it gives the best taste and energy to all.

What should i eat for dinner


5. Meat curry with boiled peas

Meat curry is a very healthy idea for dinner for all family members.

These are some examples but you can make hundreds of healthy dinner recipes that are good for all.



Find the Simple,quick and easy home remedies for dry skin

home remedies

Dry and rough skin is a common problem in winter and changing the weather so everyone wants to know about the home remedies for dry skin. Dry skin is also due to the dehydration, age factor, and some other internal problem as well.Let’s find the Simple,quick and easy home remedies for dry skin.

You can find a lot of lotions and products for your skin but the best one is the natural one. Here in this article, we will tell you some simple and easy home remedies for dry skin.

home remedies

best remedies for Dry skin 

These are very effective having no side effects. Honey for dry skin

Honey is the best moisturizer for your dry skin.Take some honey and rub it on your hands and face .Wash it after 1o minutes, you will be surprised to see the magical effects of honey.

Olive Oil for dry skin

Take some olive oil and rub on your body gently.Let it dry on your skin, use this twice a week. Your skin will become soft and smooth.

home remedies

Coconut oil for dry skin

Coconut oil is also very effective for dry skin treatment. Apply this gently on your skin twice a week. It will make your skin moisturized and smooth.

olive oil for dry skin

Yogurt and milk

Yogurt and milk are very cool agents for your dry skin. It not only make your skin moisturized but also make it clean and clear as well.


Yogurt and milk


Besan for dry skin

Besan is also very effective to make your skin smooth and soft. Apply the paste of basin twice a week for good results.

Yogurt and milk
Glycerin for dry skin

Glycerin makes your skin very gentle and soft quickly. You can use it whenever to feel any dryness

Yogurt and milk
Drink plenty of water and fresh juices to make your skin smooth. Always take proper sleep and eat the balanced diet for a good health and skin. Avoid chemical products and always use homemade things for good and long lasting results.

water and fresh juices










How to get rid of heartburn fast with simple home remedies

Health Tip of the day

How to get rid of heartburn fast this is the question of many people and everyone want to get relief from heartburn quickly. Heartburn is a common problem for everyone from young or old. If you feel sudden heartburn this is because you eat something very spicy . You feel burning in your chest that make you un easy. It may be also due to stomach diseases as well. In both case, you feel very irritated and want to know how to get rid of heartburn fast.

        How to get rid of heartburn fast?

Heartburn is caused by the reflux acid of our acid which comes back to reverse route and cause a lot of burning. Most of us experience it after eating or even empty stomach .Sometimes it becomes very irritating . This problem is now very common due to our lifestyle, upset routines and stress.

 Health Tip of the day
Here are some quick tips and home remedies for heartburning. Hope you will find this tip very helpful.Take the small tea spoon of baking soda and add this into a water glass. Drink this mixture in three to 5 sips . It will give you quick relief from heart burn

 Health Tip of the day

How to get rid of heartburn?

Make your posture relaxing and wear the loose dress . For next one week avoid too much spicy and fried items. Avoid soda drinks and take banana and grapes . After some days if you don’t feel better then you must visit as gerontologist for proper stomach treatment.

Best Remedies for heartburn 

The most important thing is to make your  lifestyle proper. Sleep at the proper time and at least take 6-hour rest. Awake early in the morning and have some walk on green grass with the empty foot. Drink 6 to 8 glass of water daily. Try to eat fresh fruits and vegetables with variety . Keep yourself away from unnecessary worries and stress. Try to overcome your problem in a natural way you will be fine .



How to grow taller fast and quickly with simple tips

How to grow taller fast

How to grow taller is the question of everyone as most of us like to become taller but height depends on many factors like genes, physical health, and family environment as well. In this article, we will tell you about how to grow taller fast with simple tips.

Your height is almost determined but you can grow it from simple techniques and tips. Many people cannot adjust in many fields due to short height. Sometimes they even feel difficult get a good carrier, relation, and job as well.

How to grow taller fast

How to grow taller fast

Before knowing how to grow taller fast and quickly you must be well aware of some real factors about your height. There are some factors that could not be changed like genes, family background etc. Moreover, men and women stop growing taller from the ages of 18 to 21 as well.

How to grow taller fast
Today, Science has proved that you can grow taller to some extent with different techniques. In this surgery, medicine, natural tips, and exercises are included.

If you want to grow taller then you must focus on your diet plan first of all. Taking Calcium, Vitamins and protein help in growing taller. In order to get good height Vitamin, D is a very effective thing. You must follow a good routine with proper sleep and exercise.

Taking part in different sports like swimming, jumping, jogging, cycling improves the height.

How to grow taller fast

how tall will my child be?

The jumping and stretching are the best techniques to grow taller. Daily one-hour stretching is very effective to grow taller fast. The best tip and exercise to grow taller hanging in very good practice. You can get a bar that is horizontal in shape.Daily hang 30 minutes hanging with stretch arms can help in height growth. In order to get good results, you must hang or stretch 7 days a week.You can improve your height if follow the above mention tips properly.




How to remove tarter and plaque on teeth with simple home remedies ?

plaque on teeth

Plaque on teeth looks very dirty and create the smell in the mouth so it is very necessary to remove plaque on teeth. If you want to remove tarter on teeth or plaque then you don’t need to go to the dentist every time. You can clean the teeth plaque at home with some home tips and ingredients.

Good teeth and oral health are compulsory for everyone. Plaque on teeth and tarter is a big problem for oral health and a common issue for many one. Plaque becomes the tarter when gets old and tight. It creates bacteria in your mouth.After wards, it turns into a yellow hard layer on your teeth called Calculus.

Removing plaque on teeth although needs dentist but you can remove it with some home remedies and simple tips. You can keep your teeth and gums healthy with these simple tips.

What is Plaque?

Plaque is made of harmful germs that make your teeth dirty. This plaque sticks on your teeth.Plaque is very harmful to your mouth health as it causes tooth decay and many gum diseases.

plaque on teeth

How to remove plaque on teeth at home?

Here are some useful remedies to remove plaque from your teeth.

Baking soda to remove plaque

This is the best tip to remove plaque at home. Apply the baking soda and salt with the toothbrush on your teeth.It will remove the plaque from teeth effectively.

plaque on teeth

Tomatoes to remove plaque

Tomatoes are rich in Vitamin C that are best for making the teeth clean and clear.

Rub the tomatoes on your teeth for five minutes then see the magic. Rinse your mouth with semi-warm water.

Strawberries to remove plaque

Strawberries are also very effective in order to remove the plaque from teeth. Rub them on your teeth for 3 to 5 minutes then rinse your mouth with lemon mix water. Your teeth will become shining and clean.

There are many other foods like lemon, papaya and oranges peels to clean your plaque on teeth.

Food color to remove plaque

Food color is very helpful to find the spot of plaque and tartar on your teeth.

Rinse your mouth with food color water then clean the plaque area. Give more attention to those areas on daily brushing.

Cheese and peanuts for plaque removal

Cheese and peanuts both are very helpful to control the acids in a mouth that create plaque.

plaque on teeth

Tips to avoid teeth on plaque

Daily brush your teeth thrice a day.

Do the brush with proper intention, give vertical strokes on your teeth to make them clean. Clean the space near the gums and teeth.

Use a good mouthwash to avoid germs creation in your mouth.

The spices in food create more saliva in a mouth that makes the teeth clean. Orange peel is also very helpful to make your teeth strong.

Avoid too much tea, coffee, and alcohol before going to bed.

Drink plenty of milk to have good calcium in a body that is important for teeth health.

plaque on teeth



You can easily remove plaque on teeth with these above-mentioned tips.