How to get rid of heartburn fast with simple home remedies

How to get rid of heartburn fast

How to get rid of heartburn fast this is the question of many people and everyone want to get relief from heartburn quickly. Heartburn is a common problem for everyone from young or old. If you feel sudden heartburn this is because you eat something very spicy. You feel burning in your chest that make you uneasy. It may be also due to stomach diseases as well. In both cases, you feel very irritated and want to know how to get rid of heartburn fast.

How to get rid of heartburn fast

        How to get rid of heartburn fast?

Heartburn is caused by the reflux acid of our acid which comes back to reverse route and cause a lot of burning. Most of us experience it after eating or even empty stomach.Sometimes it becomes very irritating. This problem is now very common due to our lifestyle, upset routines and stress.

 Health Tip of the day
Here are some quick tips and home remedies for heartburning. Hope you will find this tip very helpful.Take the small teaspoon of baking soda and add this to a water glass. Drink this mixture in three to 5 sips. It will give you quick relief from heartburn

 Health Tip of the day

How to get rid of heartburn?

Make your posture relaxing and wear the loose dress. For next one week avoid too much spicy and fried items. Avoid soda drinks and take banana and grapes. After some days if you don’t feel better then you must visit as Gerontologist for proper stomach treatment.

Best Remedies for heartburn 

  • The most important thing is to make your lifestyle proper.
  • Sleep at the proper time and at least take 6-hour rest.
  • Awake early in the morning and have some walk on green grass with the empty foot.
  • Drink 6 to 8 glass of water daily.
  • Try to eat fresh fruits and vegetables with variety.
  • Keep yourself away from unnecessary worries and stress.
  • Try to overcome your problem in a natural way you will be fine.

How to get rid of heartburn when pregnant?

Heartburn is a common issue during pregnancy.It happens because of the hormone progesterone which causes the acidity during pregnancy. This hormone consistently creates disturbance in the stomach. Sometimes it finished within days or sometimes it takes full pregnancy duration. You need to drink the milk and take some medicine after consulting your physician. Try to have some liquid heartburn medicines that are much effective.

How to get rid of heartburn fast

Does milk help heartburn?

Let’s find, is milk good for heartburn? Whenever we have a heartburn issue mostly people prefer to take milk. No doubt, taking a glass of milk can effectively and quickly relieve heartburn. But it could be the temporary result. Sometimes the fat in milk can create more digestive issues in affected person. So one should take the skimmed milk to avoid this issue.Heartburn remedies milk is the most effective and simple remedies for this issue.Anyhow it should be used carefully and overdosage can do some harmful effects like gastric issues etc.

Baking soda for heartburn

Baking Soda is another effective way to treat acid reflux. Sodium bicarbonate is a natural antacid for humans. You can take it in the form of tablets or by simply mixing the soda in water. It quickly helps in neutralizing the acids.

Heartburn medicine

There are so many medicines for heartburn and no one knows which one is best or right for him. One has to choose according to the need and condition.


The antacids neutralize the acid by giving the fast-acting relief.

Oral Suspension 

These are used to treat heartburn, nausea, diarrhea, and ulcers in the throat, stomach, and intestines.

Anti-gas, anti-flatulence

This type of medicine relieves the bloating and gas in the digestive tract.

Proton Pump Inhibitors

These could be taken by the patients with severe symptoms of Ulcers.

Proton Pump Inhibitors  are called PPIs

Anyhow, the best treatment is natural, herbal home remedies. Secondly, avoiding the too much spicy foods and soda drinks can help in reducing the health issue.

How long does heartburn last?

The duration of this issue can take one to two hours. But if not cured properly it can take two to three days or one month too. It can also create more issues like sleep disorder, cough or asthma.

How to get rid of acid reflux in the throat?

Taking some milk in cold water can help in reducing the acid reflux. The Apple cider vinegar in some water can also help to treat this issue. If you have the Apple cider vinegar pills it can also become helpful in this disease.

Acid Reflux supplements

Acid reflux is another name of heartburn and it can also be cured by using some best Acid Reflux Supplements 2018. We will give some amazon top sellers and natural acid reflux relief supplements for quick relief.



Heartburn is an irritating issue but one has to control it through proper routine, diet, and medicine. Following a healthy lifestyle can eliminate this issue forever.


If you have low sperm count then know about the things that destroy your sperm

low sperm count

Low sperm count has become the common issues of men’s health now but most of them don’t bother to know what are the reasons of low sperm count in men. Moreover what actually destroys the sperm and causes the Low Testosterone?

There are many causes of lower sperm count in males. Some of the causes are just due to our daily routine so what causes low sperm count in men let’s know. After this, we can go towards the treatment for low sperm count in male infertility.

Things that cause low sperm count

Male infertility is also increasing day by like women but most of the men don’t take it seriously. That’s why after many years they fail to become a dad.

According to the National fertility organization Resolve, one couple of every 8 has trouble in becoming fertile and one of three is due to male infertility issues like low sperm or dead sperm count.

Why it happens and why this problem is increasing in men let’s find out the reasons with us in this article.

low sperm count

Continues Sitting

The first and the most dangerous thing that creates this infertility problem in men is too much sitting. Watching TV for hours and then go to the bed.

Lack of Sleep

The less you sleep the lesser will be the sperm count. Lack of sleep disturb your sperm count and make you lazy. It effects on the testosterone of men as well. Good sleep is necessary for sperm production.

Wrong Lube usage

Using the wrong lube is also very dangerous for men sperm count. It not only lower the sperm count but also disturbs the motility of sperm towards eggs. The different lubes have some medications that kill the sperm as well.

Unhealthy diet

Taking unhealthy diet is also very dangerous for sperm count. Men who take too much caffeine, tea, alcohol, junk food and an unhealthy diet have low sperms. Taking too much sugar or processed food also damage the sperm count. On the other hand, if they focus on a good diet like Fish, milk, and almonds these type of foods can make your sperms healthy.

low sperm count

Too much stress

Stress is the killer of sperm. Always remaining in stress makes your sperm count low and affect the motility of sperm as well.

Keeping mobile in jean’s pocket

This is quite surprising but true that keeping your smartphone in your pocket is very harmful to sperm motivation. It can hurt your sperm movement. According to a British review, the phone radiation can damage the sperm.

So we have shared the reasons and causes of low sperm count and  Low Testosterone in men and women. Hopefully, it will be helpful for you.


When Your Partner Has Low Testosterone : Your Relationship May Be At Stake

Low Testosterone

Today we are going to discuss the low testosterone as when your partner has the low testosterone it effects the relationship.Do you know that the low testosterone in men put stress on both sides?Anyhow no need to worry we will be discussing here tips and tricks to live a healthy and peaceful relationship.Low Sperm Count is a big issue in men and a main reason for infertility but why it happens let’s know?

3 possible ways to save your relation

Before reading all article I want to tell honestly that the best solution to save your relation and enjoy your life is to use only these 2 things.

1.Testosterone booster

2.Testosterone supplements

3.Learn How to be happy


 Low Testosterone


What is low testosterone?


Low testosterone is lack of testosterone in men and women.Testosterone levels in men and women are always different. Generally,  this problem starts when a man or woman faces hypogonadism condition. This is a situation in men in which the body could not produce at least normal range of testosterone.This could be low in young or middle-aged and old men as well. After middle age, the decrease in the level of testosterone could be due to age-related issues. Hypogonadism the major cause of low testosterone can happen to any men at any age. These issues create some further complications in men later like infertility problem, breast issue, sex drive decreases and erectile dysfunction even.Low testosterone has a lot of bad impacts and negative effects on human body. Most of the men feel always fatigued, weak, stressed and mentally disturbed as well.

How to indicate Low T?

  • Low-T testing for blood
  • linking of symptoms with the blood levels
  • Physical Examination is also done like Your doctor will look for signs of low testosterone levels.He or she can examine the size of your tests, breasts, body hair and pennies.
  • Urine test is also possible

Symptoms of low testosterone in men

It is also known as low t and here is common symptoms of low testosterone in men are very common.These differ from men to men depending on their age and reasons.The common Signs of low testosterone in men are as under.

Low t symptoms

  1. Sleep disturbances

  2. Increased body fat

  3. Reduced muscle bulk

  4. Reduced sexual desire

  5. Sexual dysfunction

  6. Infertility

  7. Depression

  8. Worsening of heart health

  9. Unnecessary Fatigue

  10. Lack of energy and strength


 Low Testosterone

What causes low testosterone?

Low-T causes

  • Obesity and increase fat in the body

  • Type 2 Diabetes

  • Liver or Kidney problems

  • Hormonal issues

  • Chronic surgery or disease

  • Use of too many medicines

  • Using the drugs especially narcotics

  • Chemotherapy

  • Ant kind of infection in Urine etc

Jockey underwear and Tighty Whities Are Killing the men Sperm is it right?

Some of the researchers believe that tighty whities underwears are tight so they warm up you because warming up your testicles. This can damage the sperm growth badly. So the even best boxers briefs may reduce your fertility as well

How to treat low testosterone?

low t treatment

There are many ways to treat the low testosterone in men.

  1. The skin patch is the best way in which a patch is applied after 24 hours.

  2. Gels are also effective to boost the levels.

  3. Tablets are also best twice a day.

  4. Pellets are used under the skin that releases the testosterone.

  5. Injections can raise the level of testosterone high.

low testosterone causes

  1. stress and fatigue.

  2. Unhealthy nutrition.

  3. Low vitamin D

  4. Weight and obesity

  5. Laziness and sitting

  6. Use of drugs

  7. Nicotine in body

High testosterone symptoms

increase testosterone has these symptoms

  • Oily skin

  • Swelling of the prostate.

  • Breast enlargement.

  • Sleep issue

  • Decreased size of testicle

  •  Sperm count decreased

Testosterone replacement therapy

Testosterone therapy can help in reversing the effects of hypogonadism.It is good for young ones but it can cause some issues for older persons.For them, testosterone medications may help to feel younger.Some studies have shown that testosterone therapy in men did good but some have shown bad effects on heart health and.rostat issue.It also has the risk of an increase in blood clots in the body.

Natural low testosterone treatment

Here are some tips to boost your testosterone naturally.

  1. Reduce weight

  2.  Exercise daily

  3. Take Zinc

  4. Improve Vitamin D Level

  5. Reduce tension and stress

  6. Take less Sugar

  7. Eat Healthy diet

Low testosterone supplements 2018

Testosterone supplements

The best Testosterone supplements 2018 are as under.

Testosterone Booster For Men & Women By USA Supplements – The Best Muscle Enhancement Treatment – All Natural Vitamins for Energy and Sex Drive – Herbal Tongkat Ali, Horny Goat Weed Leaf Extract

Testosterone booster

Here are some amazing test boosters 2018 for men and women that are 100 percent natural.

Final Verdict:-

If you want to save your relationship and want to improve your testosterone naturally then you can go for the testosterone boosters. These supplements help in minimizing the production of testosterone naturally. Choosing the best testosterone supplements 2018 is not an easy task but you should always select the natural testosterone booster as it has no side effects. Boosters increase the physical strength and stamina in men.So get the best testosterone supplements 2018  like the Xtreme testrone to become a healthy and complete man.Low Sperm Count and low Testosterone is destroying our relationships quietly.We all have to think over it and try to overcome the reasons and go for a good treatment as soon as possible.

Calories in 4 oz chicken breast are too low : Wow I’m loving it

calories in grilled chicken breast

.Grilled chicken breast is one of the best foods for fitness lovers and if you will come to know the Calories in 4 oz chicken breast you will be surprised? Do you know that the Calories in the grilled chicken breast if not then read this article? I’m just loving the chicken breast grilled after knowing the Calories in 4 oz chicken breast.

Calories in 4 oz chicken breast

How many calories in a chicken breast or calories in a chicken breast are enough for a day? These are common questions in everyone mind who want to eat good but maintain his weight too.

First of all, let’s know about the calories in 4 oz chicken breast.The grilled chicken calories 4 oz has only 187 means one hundred and eighty-seven calories.

Chicken breast 4 oz or 112 grams has 187 calories. So the calories in the grilled chicken breast are good for weight conscious people. Now move ahead, let’s know about the nutrition value of grilled chicken breast. Anyhow adding too much sauce and other ingredients can increase the calories so be careful

Best weight loss pills for men

If you are using the best weight loss pills for women or best fat burner then also use this grilled chicken at lunch or at dinner for yummy taste with no fat.

Grilled chicken breast nutrition

Grilled chicken breast calories are too low and the aste is so good. It is the most versatile dish for diet lovers. The chicken breast calories make it acceptable for everyone to eat this yummy food. Moreover, it is one of the easiest food to be made in a kitchen by everyone. Chicken breast is easily available in stores. calories in grilled chicken breast.

calories in grilled chicken breast

1.Protein source

Breast chicken grilled is the best protein source.It jas 25 g protein at one serving.

2.Adding to Salads

Adding this to salads increase its nutritional value.

3. Fat

Surprisingly, the 4 oz chicken breast has only 4-gram fats.So its proves that it is not the heavy diet.


Chicken breast provides 7percent iron daily.It also gives 2 grams of Calcium in a body as well.

5. Less cholesterol 

It gives very low cholesterol than other protein foods.

Grilled chicken breast may contain less cholesterol than other meats.

What makes the Grilled Chicken breast the best food for everyone?

1.Calories in grilled chicken breast

2.Grilled chicken breast nutrition

3.Easy availability of food and chicken shops

4.Versatility of food

5. Easy to make

These five points make it the best food for everyone.

Grilled chicken breast nutrition is its low calories for everyone. Grilled chicken breast protein fulfills our daily requirements.

calories in grilled chicken breast

Recipes for chicken grilled breast 

#1 Simple recipe

  1. Coat the breast pieces with canola or olive oil.

  2. Sprinkle paprika, black pepper, and lemon.

  3. Heat up the grill and apply some oil on plates.

  4. Put the chicken breasts on the hot side of the grill or pan.

  5. Don’t move until the chicken starts steaming.

  6. Change the side after 15 minutes.

  7. Sprinkle lemon and parsley.

#2 Jenny’s Grilled Chicken Breasts

  1. Pre- heat the grill for cooking

  2. Make it oily lightly

  3. Dip chicken in lemon juice

  4. Sprinkle with black pepper, salt and parsley

  5. Don’t forget to add the onion powder

  6. Cook 10 to 15 minutes each side.

  7. Serve now

calories in grilled chicken breast

#3 Herbal Grilled Chicken Breasts

  1. Coat the breast pieces with olive oil.

  2. Sprinkle paprika, black pepper, herbs, and lemon.

  3. Heat up the grill and apply some oil on plates.

  4. Put the chicken breasts on the hot grill or pan.

  5. Change the sides after 10 to 15 minute

Best Indoor electric grill

If you are going to make the grilled chicken at home then you must have some best indoor electric grill 2018. Here are some ideas for best indoor electric grill 2019 for you.You can choose from the George foreman grill or someone else.

George Foreman GRP4842RB Multi-Plate Evolve Grill (Panini Press, Grilling, and Waffle Plates Included), Red

Finally, these are some easy and yummy recipes for grilled chicken. But you can add a great taste to your salads, pasta, and rice with this breast chicken to increase its value. Boneless skinless chicken breast nutrition has a lot of value in daily meals , I’m loving it, do you?

Top 5 and the Best hair growth vitamins everyone should take

Best hair growth vitamins

Having beautiful and healthy hair is the dream of every men and woman but mostly don’t have so here we are giving the details about the best hair growth vitamins for men and women. Most of us are facing with different hair problems like damaged hair, light hair, weak hair and less hair growth as well. There are many reasons for the low hair and slow growth. We do not take best hair growth vitamins that are required for good hair health. It is also not possible to take all necessary nutrients from our routine diet.

Amazon top sellers

HairAnew (Unique Hair Growth Vitamins with Biotin) 

Why we need best hair growth supplements?

As we said above, we can’t take all necessary vitamins through our routine diet. Anyhow, we need many important nutrients and vitamins for good health of hair. For this purpose, most of us go for the best vitamins for hair growth. If your hair is falling quickly and day by day then take the faster hair growth supplements.There are also many tablets or Best hair growth pills are available in the market. We all should need some good supplements for hair growth and thickness. You can take it both forms like liquid, powder or hair growth pills that actually work.

Best hair growth vitamins

Best hair growth vitamins

If we need to improve our hair growth then we should also add some hair growth vitamins in our routine diet. Anyhow if you can’t take proper diet then use some good supplements for hair growth and thickness. After adding these in our diets we do not need to take any supplements for hair growth.Here are the best vitamins for hair growth.

1. Vitamin C -best vitamin for hair growth

Vitamin c is one of the most required and best hair vitamins.It protects us from many diseases and boosts our immune system. The most important benefit of Vitamin c is that it helps the collagen in the body that are essential for hair, skin and nails growth and health. It helps in protecting the body tissues from damage. It stops the growth of free radicals that damage hair growth. 

Foods having Vitamin C

Oranges, broccoli, kale,  papayas, strawberries, brussels sprouts, guava, kiwi, and red bell peppers.

Best hair growth vitamins

2.Vitamin B complex – best vitamin for hair growth

All vitamin b is good and necessary for human body and health. All group of vitamin B like B1, B2, B3, B5, B6, B7, B9, B12 are important to keep us healthy. It helps in boosting our energy, muscles, skin, nails, hair, metabolism and nerves. It is best for promoting cell growth that helps the healthy.

Foods having Vitamin B plus

Meats, eggs, nuts, grains, and vegetables

3. Biotin – best vitamin for hair growth

Biotin is one of the most used supplements for faster hair growth. It, not only helps in producing glucose but it also breaks the proteins into amino acids.Biotin is a water-soluble nutrient or vitamin. Now, most of the hair products have Biotin.These are the best vitamins for hair growth and thickness

Foods having Vitamin B plus

Salmon, peanut butter, mushrooms, avocados, eggs and many other foods have biotin.These are also the vitamins for thinning hair.

4.Vitamin E, A, and D

All these vitamins are very healthy for skin, body and hair growth. These are easily available in daily food items.

Vitamin A:  Carrots, melons, and dark leafy greens

Vitamin D:  Fish, eggs, mushrooms, and milk

Vitamin E: Almonds, seeds, avocado, and broccoli

Best sulfate free shampoo 

If you are taking the good vitamins then side by side also take good hair products like Best sulfate free shampoo in 2018 for making hair and scalp fresh and healthy.

Best hair growth vitamins 2018

So, these are the hair vitamins that everyone should take for good hair health.The most of above are the best hair vitamins for black hair. Take a balanced diet and try to add the vitamins for faster hair growth.If you feel difficulty to take proper diet then you should go for the hair growth pills that actually work.